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Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we  reflect on our emotions and their role in health and happiness.
Healthy persons are in touch with a wide spectrum of emotions, and are able to express these emotions spontaneously and appropriately. Unhealthy persons, on the contrary, are overly restricted in their range of emotional expressions. They are comfortable only with a few emotions.

(309.16K)

25/09/2020.  INN #R.565
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 12: Balancing Autonomy and Dependence
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at one requisite for emotional wellbeing and success in life:  Balancing Autonomy and Dependence.
Ability to think for oneself, and make choices and decisions based on one`s own internal convictions characterise an emotionally mature person. At the same time such a person is also capable of depending on and collaborating with others as necessitated by situations.

(213.67K)

20/09/2020.  INN #R.564
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul - 11: SELF-ACCEPTANCE
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This weekend we shall focus on Self-Acceptance which is a foundational requisite for emotional health and happiness.
Self-acceptance, as the great psychologist Carl Jung points out, is not only an essential requisite for emotional wellbeing, but also influences our way of being in the world. In his own words: ``Acceptance of oneself is ...the acid test of one`s whole outlook on life.``

(335.03K)

12/09/2020.  INN #R.563
For more details Contact : sumedhacentre@gmail.com  

 Catechetics     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Recent research on health and happiness show that a sense of meaning in life is one of the major contributors to emotional and physical wellbeing. Emotionally healthy persons find life a meaningful adventure. They have something that gives meaning and significance to their life, such as an ideology, a dream, a commitment. According to the pioneering personality psychologist, Gordon Allport, ``one of the key challenges to maturity is to invest daily life with meaning—to find or create opportunities to make our lives matter``

(191.83K)

28/08/2020.  INN #R.561
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This weekend we shall look at some basic needs that have to be satisfied for us to experience emotional maturation and wellbeing.

All of us - infants, children, adolescents and adults - are needy! Needy for food,  for rest,  for attention,  for appreciation,  for love ... and so on.

When our need is fulfilled, we feel happy and we spread happiness around. Psychologists have short listed our basic emotional needs to three: Relatedness, Competence and Autonomy. We need environments that facilitate fulfillment of these needs to grow healthy and happy.

(202.06K)

22/08/2020.  INN #R.560
For more details Contact : sumedhacentre@gmail.com  

 Chapter     Marginalized     Rector Major     Salesian Society     Spirituality     Youth 
Some Observations on the GC28 POST-CHAPTER REFLECTION. THE RECTOR MAJOR`S ACTION PROGRAMME
ARTICLES Posted by PARAPPULLY Jose, New Delhi
In this article I like to share my initial impressions on the GC28: Post-Chapter Reflections: The Rector Major`s Action Plan presented by the Rector Major on 16 August 2020.

(448.99K)

17/08/2020.  INN #R.559
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Last weekend we focused on self-care during Covid 19. This weekend we shall focus specifically on the stress and anxiety related to Covid, and the physical, mental and spiritual strategies that can help us cope with them.

(319.72K)

15/08/2020.  INN #R.558
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
This week end we shall focus on some protective measures against stress and anxiety during these Covid times.
During times such as this we can be overwhelmed not only by worry and anxiety but also by other emotions such as fear, anger, hopelessness, sadness and grief. There are some protective measures we can take.

(209.52K)

08/08/2020.  INN #R.553
For more details Contact : sumedhacentre@gmail.com  

 Formation     Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We need to have around us empathic and caring people who mirror our grandiosity, whom we can idealize and to whom we feel connected, in order for us to grow up and remain healthy and happy.

You can listen to a podcast of this at:

https://anchor.fm/boscom/episodes/2-5-Psyche--Soul---We-need-empathic-and-admirable-people-around-us-17-ehfvpk

(320.15K)

01/08/2020.  INN #R.552
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 4 Threats to Healthy Adult Relationships: Insecure Attachments in Childhood
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Two types of insecure attachments in childhood threaten healthy adult relationships.

Children who develop an ``anxious ambivalent`` attachment pattern  are plagued by insecurity which makes them reluctant to be close to others; when they do, they become very clinging and quite controlling in their relationships.

Children who develop an ``anxious avoidant`` attachment pattern avoid relationships and act as if they do not need relationships. They attempt to live without seeking love and support from others, and try to take care of themselves and become emotionally detached. These are the children who grow up to be great achievers, but who are hopeless at relationships.

(209.60K)

26/07/2020.  INN #R.551
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     SPA-India     Spirituality 
BIS Psyche & Soul 3 Childhood Foundations of Healthy Relationships 2: Secure Attachments
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
We all require the calming presence of a sensitive and caring other in our childhood to provide us a sense of safety and security, especially in times of trouble and danger. The secure attachment we develop to this person makes us confident to reach out to others in trust and build satisfying relationships necessary for health and happiness.

(213.48K)

18/07/2020.  INN #R.544
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Lifestyle     Mental Health     Psychology     Spirituality 
Psyche & Soul 2 - Foundations of Healthy Relationships: Trust
ANIMATION NOTES Posted by PARAPPULLY Jose, New Delhi
Foundations for healthy relationships are built on the trust and security we developed through our childhood experiences, as well as the family environment in which we grew up.

Trust is a master virtue that has a profound impact on our adult relationships

(384.68K)

10/07/2020.  INN #R.543
For more details Contact : sumedhacentre@gmail.com  

 Life and Health     Mental Health     Psychology     Spirituality 
Psyche & Soul 1- Health and Happiness
PRAYER SERVICE Posted by PARAPPULLY Jose, New Delhi
This is the first of the podcast series on donboscoindia that appeared on the first weekend of July, 2020.
There will be be a podcast every weekend

(324.48K)

05/07/2020.  INN #R.542
For more details Contact : sumedhacentre@gmail.com  

 Religion     Spirituality 
AN ALTERNATE SET OF SORROWFUL MYSTERIES
PRAYER SERVICE Posted by THARAKAN John, Hyderabad
To the original mysteries of the rosary Pope John Paul II added the Mysteries of Light. Marian devotees have adapted almost everything about the rosary to draw meaning for their lives. A bishop used to recite each of the 10 Hail Marys in a different language. I too have enjoyed reciting each decade in a different language. During journeys I limit myself to just one Hail Mary after meditating on each mystery and its meaning for me today.

One day, while reciting the rosary, I imagined a different set of sorrowful mysteries. Bro. John Paul FSP and I have created these alternate sorrowful mysteries to pray the rosary. These mysteries are framed dialectically.  Let Mary accompany us in this prayer as she once did with Jesus.

(531.87K)

24/03/2019.  INH #R.536
For more details Contact : tdjohn1@gmail.com  

 Spirituality     Art Forms     DB-Bicentenary 
Novena to Don Bosco
ART Posted by CASTILINO Vincent, Hyderabad
A sort of pamphlet for reflection / display / discussion for each day of the novena in preparation for the feast of Don Bosco.  Ideal for display on notice boards

22/01/2017.  INH #R.534
For more details Contact : vcastilino@gmail.com  





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Psyche & Soul - 5 WE NEED EMPATHIC AND ADMIRABLE PEOPLE AROUND US
(320.15K)
Psyche & Soul 4 Threats to Healthy Adult Relationships: Insecure Attachments in Childhood
(209.60K)
Psyche & Soul 6 PHYSICAL AND EMOTIONAL WELLBEING DURING COVID-19
(209.52K)
Psyche&Soul - 7 COPING WITH STRESS AND ANXIETY DURING COVID - Physical, mental and Spiritual st
(319.72K)
Some Observations on the GC28 POST-CHAPTER REFLECTION. THE RECTOR MAJOR`S ACTION PROGRAMME
Sign-in to Download File (448.99K)
 

Psyche & Soul 13: EMOTIONS, HEALTH & HAPPINESS
(309.16K)
Psyche & Soul 12: Balancing Autonomy and Dependence
(213.67K)
Psyche & Soul - 11: SELF-ACCEPTANCE
(335.03K)
Psyche & Soul 9 LIVING WITH MEANING AND PURPOSE
(191.83K)
Psyche & Soul 8 - NEED FULFILMENT AND EMOTIONAL MATURATION
(202.06K)